L'apport d'aliments abondants en eau peut influencer la régularité intestinale, et le rôle des sels est un sujet complexe. Plusieurs sels peuvent contribuer à {l'hydratation|l'équilibre hydrique, tandis que d'autres peuvent avoir un effet diurétique sur l'organisme. Il est important de maintenir une harmonie en matière de sel pour permettre
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